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[cem_devecioglu]

its long time I'm experiencing reduction in my power and health ..

digestive problems, cant wake up,feeling sleepy in day time etc..

So I decided to make little sport..I buy a tennis table for home..Even playing half an hour effect me really good..

But if I run or walk regularly this is more effective..I can wake up earlier in the morning and I dont feel sleepy in the day..

If I stop making sports, day by day I become more lazy and very hard to start..Problem is working for more than one job

time is limited..

Anybody encounter these problems  :-/

ps: Age 41..98 KGs..As I'm a programmer if I try to loose weight and stay hungry cant work in this case and my mind stops

totally..

(Anyway I'm not sure mind is  working properly, more like an old misfiring engine )

[Baron Von Spongebob]

I suffer the same symptoms as you but,,I got up on Wednesday morning done a bit of work then drove to France and back didnt get to bed until midnight on Thursday..

Thats the way i get tired and im a lazy sod too according to SWMBO..

[cem_devecioglu]

I suffer the same symptoms as you but,,I got up on Wednesday morning done a bit of work then drove to France and back didnt get to bed until midnight on Thursday..

Thats the way i get tired and im a lazy sod too according to SWMBO..

  

This is the performance I have in 25  

Now I try this 1 week I'm down  :-/

[cem_devecioglu]

I must add, performance also depends on stress factor..More stress more adrenaline..You are  

possibly I'm too much unstressed ..

[Marks DTM Calib]

Not at all unusual......I suffer to and try to get exercise to keep me going.

A couple of other tips.

Dont eat your dinner at your desk (common with packed lunches in the uk).
Get a break mid morning and mid afternoon.....again, not at your desk and idealy outside.
The exercise is key....it doesn't take much.

[Golfbuddy]

its long time I'm experiencing reduction in my power and health ..

digestive problems, cant wake up,feeling sleepy in day time etc..

So I decided to make little sport..I buy a tennis table for home..Even playing half an hour effect me really good..

But if I run or walk regularly this is more effective..I can wake up earlier in the morning and I dont feel sleepy in the day..

If I stop making sports, day by day I become more lazy and very hard to start..Problem is working for more than one job

time is limited..

Anybody encounter these problems  :-/

ps: Age 41..98 KGs..As I'm a programmer if I try to loose weight and stay hungry cant work in this case and my mind stops

totally..

(Anyway I'm not sure mind is  working properly, more like an old misfiring engine )

You never go to bed.  

You're normally on here until 3.00am. No wonder you feel sleepy the next day.  

[cem_devecioglu]

Not at all unusual......I suffer to and try to get exercise to keep me going.

A couple of other tips.

Dont eat your dinner at your desk (common with packed lunches in the uk).
Get a break mid morning and mid afternoon.....again, not at your desk and idealy outside.
The exercise is key....it doesn't take much.

same here..Outside foods are mostly meat dependant, oily and unhealthy..

[cem_devecioglu]

its long time I'm experiencing reduction in my power and health ..

digestive problems, cant wake up,feeling sleepy in day time etc..

So I decided to make little sport..I buy a tennis table for home..Even playing half an hour effect me really good..

But if I run or walk regularly this is more effective..I can wake up earlier in the morning and I dont feel sleepy in the day..

If I stop making sports, day by day I become more lazy and very hard to start..Problem is working for more than one job

time is limited..

Anybody encounter these problems  :-/

ps: Age 41..98 KGs..As I'm a programmer if I try to loose weight and stay hungry cant work in this case and my mind stops

totally..

(Anyway I'm not sure mind is  working properly, more like an old misfiring engine )

You never go to bed.  

You're normally on here until 3.00am. No wonder you feel sleepy the next day.  

Yep...

Trouble is my clock inside is reverse..

Everything start working afternoon (morning  ) ,  and night time  8-)

[Golfbuddy]

Eat lots of fruit. I only eat fruit until I come home at 1800. Apples, pears and plums normally. I've lost 15 - 20 kg in the last 18 months and feel much better for it.  

[cem_devecioglu]

The last two years was very heavy night projects , mostly I come home 2-3 am..And remember I eat 5-6 times a day and its normal I take 10 kg extra..After everything turned reverse..

[cem_devecioglu]

Eat lots of fruit. I only eat fruit until I come home at 1800. Apples, pears and plums normally. I've lost 15 - 20 kg in the last 18 months and feel much better for it.  

phew..Thats a real record..

I jump if I give 3 kgs

[Baron Von Spongebob]

Eat lots of fruit. I only eat fruit until I come home at 1800. Apples, pears and plums normally. I've lost 15 - 20 kg in the last 18 months and feel much better for it.  

phew..Thats a real record..

I jump if I give 3 kgs

Keep jumping you will lose 30kg  

[Golfbuddy]

Eat lots of fruit. I only eat fruit until I come home at 1800. Apples, pears and plums normally. I've lost 15 - 20 kg in the last 18 months and feel much better for it.  

phew..Thats a real record..

I jump if I give 3 kgs

Not good. I had to buy all new clothes.  

[cem_devecioglu]

Eat lots of fruit. I only eat fruit until I come home at 1800. Apples, pears and plums normally. I've lost 15 - 20 kg in the last 18 months and feel much better for it.  

phew..Thats a real record..

I jump if I give 3 kgs

Keep jumping you will lose 30kg  

I'll try  

I cant touch the keyboard  

[cem_devecioglu]

Eat lots of fruit. I only eat fruit until I come home at 1800. Apples, pears and plums normally. I've lost 15 - 20 kg in the last 18 months and feel much better for it.  

phew..Thats a real record..

I jump if I give 3 kgs

Not good. I had to buy all new clothes.  

believe me I have too many new what I cant go inside