Depending on the extent of the damage ,if they are small dings I'd definatly go for the dent removal guys everytime.
I've used them on the Omega and my wifes Freelander a few times because of ignorant careless cretins over here who think we all drive old Massey Ferguson tractors and don't GAF.

The two guys I used both here and in UK were absolutley amazing and frankly there was virtually no area that they couldn't get to on both these cars.
Not cheap when quoting but I asked them to do the cars when and where it suited them and they charged pocket money.
Here's one on the FL which was difficult to get access to, the paint was broken but I carefully filled the paint defect with paint and lacquer and then compounded with 1500 paper . I had one the same on the Omega but can't find the photo. Both now impossible to detect.
