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[bigegg]

I've been on the "dukan" diet for the past two weeks (14 days today).
basically high protein low carbs low fat.
lost 17lbs! 

Today is a protein + veg day, so
steak + onions for lunch (didn't get up until 11  )
Chicken breast ding! with cajun spices for afternoon snack
Beef tomato stuffed with turkey mince+oregano tomato sauce. for tea
Supper will be a kipper or two.
Oh, and I've done half a head of celery + about a dozen sweet peppers stuffed with cottage cheese.

an hour in the gym tonight, then *a couple* of pints.

I intend to be 14st by october - was 18st 6 on the 15th January.

[Sir Tigger KC]

I intend to be 14st by october - was 18st 6 on the 15th January.

Good luck with that bigegg!  You'll have to change your name to notsobigegg! 

Mackerel!    My favourite fish, especially freshly caught and cooked that evening!! 

[Vamps]

Since changing diet ive been trying different foods , recently tried smoked boneless Mackerel  Lovely with a bit of bread for a snack , whereas i use to have 2 bags of crisps and a snicker's    Going to need new clothes soon 
Any other healthy foody stuff to try 

Marathon.

 

[omega3000]

I intend to be 14st by october - was 18st 6 on the 15th January.

Good luck with that bigegg!  You'll have to change your name to notsobigegg! 

Mackerel!    My favourite fish, especially freshly caught and cooked that evening!! 

And best bit is its cheap  The skinless boneless in tins in oil are very nice as well . Kippers are nice , not keen on the bones  The days when you had to boil them and stink the house out are gone though 

[bigegg]

I intend to be 14st by october - was 18st 6 on the 15th January.

Good luck with that bigegg!  You'll have to change your name to notsobigegg! 

Thanks for that

The "bigegg" is cos of the shape of my head, not my belly 

[aaronjb]

As well as the inevitable tomato sauce they also do mustard, dill, pepper and other flavours. They also do tins of salmon like this.

When I was working in Oslo for a little while that was basically what the hotel had on for breakfast.. I loved it 

[Ever Ready]

Just polished off a lovely plate of mackerel fillets, they were lovely

Hope they taste as nice when I taste them again in a few hours

[omega3000]

Bought a tin of Mackerel in curry sauce  Will try them next week