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[omega3000]

Since changing diet ive been trying different foods , recently tried smoked boneless Mackerel  Lovely with a bit of bread for a snack , whereas i use to have 2 bags of crisps and a snicker's    Going to need new clothes soon 
Any other healthy foody stuff to try 

[Field Marshal Dr. Opti]

Since changing diet ive been trying different foods , recently tried smoked boneless Mackerel  Lovely with a bit of bread for a snack , whereas i use to have 2 bags of crisps and a snicker's    Going to need new clothes soon 
Any other healthy foody stuff to try 

Marathon.

[Ever Ready]

I always have oatcakes with me in the van or car.  Beats being being tempted by fast food joints.

Was the mackerel fresh or tinned?

[omega3000]

I always have oatcakes with me in the van or car.  Beats being being tempted by fast food joints.

Was the mackerel fresh or tinned?

Vacuum packed fresh from Aldi , very tasty 

[Ever Ready]

Was it in olive oil or the dreaded tomato sauce

[omega3000]

No sauce , just on its own . Father got me some to try , going to get a few more tomorrow 

[zirk]

Since changing diet ive been trying different foods , recently tried smoked boneless Mackerel  Lovely with a bit of bread for a snack , whereas i use to have 2 bags of crisps and a snicker's    Going to need new clothes soon 
Any other healthy foody stuff to try 

Try on toast with a poached egg on top 

[omega3000]

Since changing diet ive been trying different foods , recently tried smoked boneless Mackerel  Lovely with a bit of bread for a snack , whereas i use to have 2 bags of crisps and a snicker's    Going to need new clothes soon 
Any other healthy foody stuff to try 

Try on toast with a poached egg on top 

Now we talking  Ill try that

[zirk]

If your in to Fish, try this as a quick and tasty snack.

2 tins of Sardines, chopped Tomato, Cucumber, Onion, Spring Onion, Red or Green Peppers, if you fancy a little chopped Chille or Powdered Chillie or Tobasco, Tomato Puray and Garlic paste, Oilive Oil, all mixed together on toast or top of cruchy buttered bread. 

[omega3000]

A correction : The smoked mackerel was bought from Morrisons  Yes fish with a variety of chopped salad ect sounds good , quite filling as well  Just got to keep changing to different foods though so as not to get bored of it .

[aaronjb]

Since changing diet ive been trying different foods , recently tried smoked boneless Mackerel  Lovely with a bit of bread for a snack , whereas i use to have 2 bags of crisps and a snicker's    Going to need new clothes soon 
Any other healthy foody stuff to try 

Try on toast with a poached egg on top 

Add some rocket on top of the toast and under the mackerel, too. Mmm. Tasty breakfast.

[omega3000]

Quaker oats for breakfast and because i use to have loads of sugar before i replace it with canderel  Still tastes good though 

[Rods2]

When I saw the title "Smoked Fish" I thought you had failed to give up! 

Aldi and Lidl do a range of mackerel in different flavoured sauces, half a tin is a good sandwich filling. As well as the inevitable tomato sauce they also do mustard, dill, pepper and other flavours. They also do tins of salmon like this.

[zirk]

Quaker oats for breakfast and because i use to have loads of sugar before i replace it with canderel  Still tastes good though 

Yep same here, Porridge, Co op do a big bag of it for the faction of the price of the boxed stuff.

2 sweeteners instead of sugar or Honey, I have dried or fresh fruit to stop me getting bored with it.

Just after Xmas I bought a shite load of Birds Brandy Sauce reduced to 10p each to mix in with the Porridge, Yum. 

[Field Marshal Dr. Opti]

My usual breakfast is either two weetabix and a banana..........or a bowl of porridge and a banana.