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[BazaJT]

Well done and keep up the good work cem.Giving up smoking has to be a "personal"decision,no one can make you,but if I can do it[and so far I've kept off them now for a couple of months]then anyone can!For exercise I walk the dog twice a day,walk to work[only about a mile each way]then I have a fairly physical job which involves working outside most of the time so I think I'm still reasonably fit[I've only had 4days off work through illness since 1995!]

[omega3000]

Keep up the good work, Cem.

Plenty of sex will also help to keep your heart healthy.

And high blood pressure 

Foot tapping to Angus is about it for me 

[cem_devecioglu]

Well done and keep up the good work cem.Giving up smoking has to be a "personal"decision,no one can make you,but if I can do it[and so far I've kept off them now for a couple of months]then anyone can!For exercise I walk the dog twice a day,walk to work[only about a mile each way]then I have a fairly physical job which involves working outside most of the time so I think I'm still reasonably fit[I've only had 4days off work through illness since 1995!]

Thanks    physical jobs definitely keeps your health in good condition..
 
and 4 days off work since 95     I occaisonally got flue upto now (every few months) but this time I see that I'm having my record