and as for the rough running, I have seen lots of omegas lke that.. unfortunately their problems were not as simple as sensors alone
leaky exhaust, condition of valves + stem seals, injectors , lamnbda sensors , pistons rings all effect in combination.. ecu is the simplest to try..
I take your point, but the issue is mainly rough "starting", not running, once it's got started it smoothes out, and seems normal to me. Wouldn't all those things be noticeable all the time, not just at startup?
after engine warms up , clearences become smaller so you wont feel it.. however, imo so many parts can cause rough starting so you still need to control a long checklist 
cem: Makes sense. The only thing on your list that I could contemplate is the lamba sensor, but I've put it off because i wouldn't know how to deal with stripped threads on the downpipe, plus the £165 cost, the other things are beyond me and probably my wallet.
[/quote]What's the mileage, Frank? I appreciate all the above can affect the running, but I have cars that have covered 200,000 plus miles still showing no sings of worn rings, valves, etc. They seem to last forever on modern cars. Not lambda sensors I grant.
My 2.2 is low (80,000) mileage and runs perfectly once warm and most of the time when cold.
[/quote] terry: Mine has 89000 miles, lots of oil changes and looking after breathers. It has to endure mostly short journeys, and occasional blasts down to London and back, which is probably not great for it.
Hi again Frank, sorry you're still having problems 
Harking back to my input on your previous thread, I took it as read that you'd physically checked your rubber plug covers for splits/ bits missing
and given the coil pack a close going over with your Mk.1 eyeball for minute cracks in the body (looks like 'marbling') 
Both the above, if present cause a loss of spark power to the plug electrode, hence poor starting/idling, so if not already checked then worth doing now perhaps
.
PhilRich: It all looked good to me, but now I know what to look for, I'll grab my reading glasses and make a better inspection - back in a bit...