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[Richie London]

no more fried breakfasts, tea, coffee, coke, citrus drinks. no burgers, kebabs, currys, and most of all smoking and beer. got to eat 3 times a day instead of just the one huge meal after drinking

have to start eating poached eggs, scrambled eggs, grilled bacon, lots of red meat and chicken tomato juice, pineapple, melon cereals,brown bread, rice,  mash, boiled and baked potatos.and fish. and at least 5 of a combination of fruit and salad a day.3 litres of water. have to go back in 6 weeks for a review.  

she didnt mention spirits though so i guess thats ok  

[ians]

not sure what is the reason for this, but doesn't sound too bad to me.  Bacon sarny anyone

[Kevin Wood]

not sure what is the reason for this, but doesn't sound too bad to me.  Bacon sarny anyone

Yep. Sod the fish and the eggs. That leaves bacon butty (brown bread) for breakfast. KFC for lunch and fire up the barbie for some rib-eye and jacket spuds for tea. 8-)

Kevin

[Richie London]

not sure what is the reason for this, but doesn't sound too bad to me.  Bacon sarny anyone

i had iron deficiency anemia. and now have haitia hernia and severe acid reflux which is doing good as long as i stay on the pills.

[Richie London]

im not a great lover of barbecue food, i find it gives me too much grief the next day but the i'll cut the beer down to just a few days a week now. she mentioned a smoking inhibitor or something to pack up as the patches dont work, any ideas what this is??

[ians]

joking aside - good luck mate

[the-toy-maker]

im not a great lover of barbecue food, i find it gives me too much grief the next day but the i'll cut the beer down to just a few days a week now. she mentioned a smoking inhibitor or something to pack up as the patches dont work, any ideas what this is??

Its a plastic tube that is ment to look like a fag :-?

you put a capsual in side which contains nicotine to stop the cravings :-?

didnt work for me but worked for a friend! good luck

[jjleonard]

not sure what is the reason for this, but doesn't sound too bad to me.  Bacon sarny anyone

i had iron deficiency anemia. and now have haitia hernia and severe acid reflux which is doing good as long as i stay on the pills.

I have that - to a lesser degree than you have, I would imagine - and it sure as hell makes working on the car entertaining, for example every time I lie down under the car I want to throw up.

Although that may have something to do with the state of it, rather than my health.  

Glad to see that you're back on the mend, though.

[sidewaysmv6]

all the best with that mate.

[Richie London]

funny how when we were young, never really listen to a lot our parents told us, always see it as moaning. my dad used to say all these heavy drinking sessions and smoking will catch you up and your regret it in the end.  well hes 79 this year and had half his stomach removed through ulcers and had to pack up smoking last year. now i tell my kids things and it goes in one ear and out the other just the same. luckily they both despise cigarettes and wont smoke, just hope they dont drink like me and my dad used to.

[Kevin Wood]

joking aside - good luck mate

Sorry. I meant to say the same. I hope it does the job.  

Kevin

[cem_devecioglu]

some personal experience..

After fathers sickness I decided to give up some foods and drinks..

Mostly I eat veggies, fish and chicken..Very very rarely red meat..

Veggies half boiled..No sweets and cola..

I eat 2 times a day..And no snack between..

My acidic stomach and tension problems etc lost suddenly..

ps : For iron I eat fresh boiled peas and spinach (mixed with eggs) ..

pps: alcohol consumption kills the hemoglobin cells which carry oxygen..so I also limit that to once a week one glass only

[Richie London]

she did say the odd can of beer is ok so i bought a can online ,its just been delivered

[HolyCount]

im not a great lover of barbecue food, i find it gives me too much grief the next day but the i'll cut the beer down to just a few days a week now. she mentioned a smoking inhibitor or something to pack up as the patches dont work, any ideas what this is??

Its a plastic tube that is ment to look like a fag :-?

you put a capsual in side which contains nicotine to stop the cravings :-?

didnt work for me but worked for a friend! good luck

Unless it's the meds option --- which is a pill you take which reacts violently if and when you smoke --- basicallly makes you sick as a dog -- sort of aversion therapy.  My uncle tried it and nearly killed himself smoking anyway !!!!

[nick v6]

ill bing a straw to share than can of beer with ya