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[ali]

Im not sleeping very well so any of your tried and tested methods would be worth a go

[amigov6]

Read or watch telly in bed...out like a light.

[LFF64]

Ali are you sure you want to ask this lot ,that sort of question 

[Ghost]

Have a nice cup of coffee, made with hot milk not water,
or a German method try a hot beer but sit on the end of your bed you wont make it otherwise, drink it as haot as possible,
if that fails I have a spare rubber hammer you could have Lol

[Darth Loo-knee]

Mrs. Loo-knee's birthday yesterday and we both went out like a light last night

[cem_devecioglu]

need to relax.. no brain activity.. watching some music channels or listening some music..

and some heat for head is plus.. I close my head with a t-shirt if weather is not hot..dont laugh..

ps: mouth + nose open..

[ali]

Ali are you sure you want to ask this lot ,that sort of question 

I think Im big enough to cope with their answers

I have tried reading do not have tv upstairs cant drink milk could try the beer thing

[Dishevelled Den]

Im not sleeping very well so any of your tried and tested methods would be worth a go

The first question to ask yourself A is why - what has changed? and work from that point.

[ali]

need to relax.. no brain activity.. watching some music channels or listening some music..

and some heat for head is plus.. I close my head with a t-shirt if weather is not hot..dont laugh..





ps: mouth + nose open..

so not sitting on oof until midnight then actually there is no brain activity in my postings 

[Field Marshal Dr. Opti]

Im not sleeping very well so any of your tried and tested methods would be worth a go

Rumpo.......Ali......

[cem_devecioglu]

for sleep those are required :

enough oxygen in room
normal temperature (not cold, not hot)
silence
normal blood sugar level
empty urinary system
empty head
tired body :-/

[Elite Pete]

You need a Rabbit, Ali

[cem_devecioglu]

need to relax.. no brain activity.. watching some music channels or listening some music..

and some heat for head is plus.. I close my head with a t-shirt if weather is not hot..dont laugh..





ps: mouth + nose open..

so not sitting on oof until midnight then actually there is no brain activity in my postings 

erm.. tonight I made an exception.. anyway I can wake up late tomorrow

[ali]

Im not sleeping very well so any of your tried and tested methods would be worth a go

Rumpo.......Ali......

is that an offer

[Vamps]

Whisky.......