Right then,
finally got all the work I've been meaning to do to the Omega done in a day and a half.
I went to this place
http://www.draigbusiness.co.uk/bookara/I ended up using the ramp for 4 hours the first day to do the rear subframe bushes and fit a new exhaust.
And then 8 hours the next day to do front wishbones, and fit new lowering springs on all four corners.
ended up getting charged for only 11 hours, and had help the whole time AND at only £10 an hour AND, £2 of that per hour is going to Macmillan Cancer Charity....
So I dont feel bad at all.
It took me soooo damn long because everything (nuts and bolts etc) was rusted to hell and needed cracking with a breaker bar. As well as then being undone with said bar.
everything ended up being a 2 man job (thankfully the people helped me out pretty much the whole day for FREE! lol)
But it's all done now.
Essentially, all jobs were fairly easy with access to the correct equipment.
for instance, to do the rear springs, I had the car up on the 2 post jack, wheels off, all bolts undone, and used a tall gearbox jack to lower the subframe gently.
All went reasonably swimmingly.
Only pita on the back end suspension was getting them damn subframe bushes out, and for fitting the springs, disconnecting the shock bottoms turned out to need amazing amounts of brute force. A very big lump hammer and some big swings.
car looks good, handles just fine, not harsh or crashy at all and even the camber is better than it was before. It is just set to as far out as it would come, what with the lowering, and that seems ok for now.
I do have pictures, but they are not the best, was i a rush to get to work once i'd finished.
Before:

The place

duff rear bush on wishbone:

Duff front ones (big tear both sides)

The free help

Spring swap over

New wishbone and spring fitted (excuse the state of the shock)

The result

Closer view

35mm reduced arch gap exactly

and from the rear
