Hi,
If you havn't had problems with cooling temp control, then don't change the thermostat, just fit a new seal ring. You will have to remove the transfer pipe to remove the thermostat anyway, so will need new seal rings for this as well.
The thermostat / transfer pipe job is not as bad as all that. Granted access is restricted and awkward, but its not hard to do.
They can be a sod if the transfer pipe is siezed into the thermostat housing. You are then looking at grinding or drilling into the thermostat housing to split it to get the pipe out.
BUT. If all goes well it really is no more than getting the bolt out that holds the transfer pipe, turning the pipe anti/clock (to get the lug from behind the oil dipstick pipe) with Mole grips or Stilson, and pulling out.
It's getting the dammn thing back and the bolt in that's the most trouble.
Yes reseal the cooler plate and bridge while you have it all accessible, but I would re pressurize and be really sure where the leak is before I started doing all that.
Pack loads of absorbant paper round where you think it may be on the cooler plate, and see if it stops dripping from aroung the manifold.
Roger