ok it has taken three weeks but i now have the answer !!
It all came about when i had to sort a std td manual a few weeks ago, after fixing it i took it for a spin and couldnt believe it!!! it was CRAP!!!! I honeslty couldnt believe how rubbish it was to drive it was dog slow and had no guts!! the owner drove mine and refused to believe it was the same car!! so here we go,
most of you know my TD has a few mods but i have now isolated
the one that gives more low rpm boost and reduces the smoking when the throttle is wide open

however just as a double check would like to know when yours starts to be felt, as an indication i can feel mine start to boost at around 1200 rpm by 1500 its definetly beginning to pull and finally i get more or less full boost at 2000, dont know if auto owners will be able to feel it as well as manual owners but all my tests have been done in top gear (5th) as this is when you can really feel it, mine is now averaging 49,3 to the gallon taken over three tankfulls and filling up at the same garage same pump every time, if the results match my findings then anyone who wants to know the mod can pm me and will tell them what it is!!