SOLVED AND SORTED

Followed the guide on here for cleaning the pipes and throttle body
The MAF was perfect, and so was the Air Filter
The butterfly valve had a line of carbon around the inside of the body, stopping it from closing properly. The metal throttle body was brown and completely choked up, including the small hole which was blocked
The pipes had a bit of gunge in them
The air pressure was awful - practically non existent
Everything cleaned out using Carb Cleaner (Wynns) Jeeeez that stuff is good. It cleaned everything, so all the stuff is cleaner than when it first left the factory. I also found a good squirt of brake disc cleaner helped as well
The DBW plug was probably the trickiest thing to get out

but with a bit of prising it soon popped off
The air pressure is now perfect
The guide was invaluable!!

I dont have to plan overtaking 8 hours ahead any more LOL!

My fuel economy around town has gone from 18mpg to 27mpg!

I reckon that I could give the wheezing 6 pots a dam good run even now!!!

I hope some one else who has had the dreaded spanner through car symbol on their dashboard and it isnt the cam sensor or crankshaft sensor and is pulling their hair out like me, reads my posts and then heads for the MAF or throttle body housing
