Changed the oil last night and the warnings I've read about getting covered with oil were correct... Now there's ATF all over the place

I could not find the correct torque values here so I checked TIS and it said:
- oil pan screws 12 Nm
- level plug (hex bolt head) 30-40 Nm
I forgot to torque up the filter, I just put it carefully tight by hand.
One thing I-m not sure about is the quantity of oil. I think I got out around 5-6 litres (yes, I spilled some...) and was able to use 5,8 litres of new oil (and again, yes, some was spilled... on the ground, on me, on all the tools...). How much people have usually been able to fill?
The old oil was quite dark in colour. Also I found greyish sludge in both sumps, esp. in the front one. and the magnet was really dirty with the same grey sludge. No metal chips, no thrust washer.
The job is not difficult in any measure but it is extremely fiddly and awkward, I'd say the most uncomfortable job I know on Omegas. Oil will get literally everywhere.