Key IMO, is under no circumstances drop the Jack holding the subframe in place, unless the rubber washer between sub frame and chassis does not line up, which can be felt when tightening the bush centre bolt once the bush is fitted.
So,place Jack saddle rearward but still on of the triangular plate, to allow the stand to clear the Jack. Jack and place stand on chassis by exhaust hanger. Mind brake pipes etc.
Remove Jack and re position with the vast majority of the car weight on the subframe arm, so the stand is almost loose.
remove plate and bolts and note the orientation of the bush.
Re insert centre bolt and wind in 5 mill or so.
Pull bush out with baring puller using the centre bolt for the puller to push on and tap the puller claws into the recess on the bush edge with a hammer so they don't slip, slightly fiddly. The bush will stretch past the spacer to show about 3 lines.
Remove puller........and bolt

:-/ I was getting tired

Lever the bush out the rest of the way with a claw hammer, or by hand. Should be very easy by now.
Clean the recess.
Febi bushes in the guide need nothing more than a bit of spit and a hammer to belt them in in the same orientation as before, the ones I've seen the solid section alines with the arm. Lemforders are tighter and need a drop of fairy and another Jack to press them in as far as possible.
Once fitted re fit the centre bolt alone and tighten to a sensible level and belt the flat areas on the bush rim in again with a hammer to get it really fully home. Stand up and rest your arms and let the pressure of the bolt settle the bush, that's my excuse anyway.
Now, all being well the bush will have gone straight into the original position with the centre spacer fitting directly into the previously mentioned rubber washer between sub frame and chassis, and you can put the bolts back in with the plate job done in half an hour ish a side
it takes an amount of feel that I can't explain in type to tell if the bush centre spacer fouls the washer, but if it does you need to drop the jack and arm to reach in and seat it by hand/ feel. Arguably first time you do it it's wise to double check, or you can drive the car and if happy leave it be.
Rest assured though, the bush will not push out if the rubber washer does not aline, it can't with an 18mill bolt holding it to chassis.
The moment that arm moves when the jack is dropped though, position is lost and the real battle begins. Ratchet strap was unsuccessful in pulling the arm in place on jimbobs first car, so in the end we had to drive the car forward on a chock in front of the front wheel to get the rear wheels to drive the subframe forward. All sorts of rocking a nd wrestling failed.
If chocking had failed we where thinking of removing the rear spring to get it to line up. Unconfirmed if that would work though.
Techniques vary and we are still learning the best ways to go about it, so bare this in mind when doing the job, and if an easier way is found please do advise.
We managed to do three cars at Newent, and had time for more but we simply ran out of room in the end, apologies to Gaffers, will sort his soon hopefully.