There is a special fitting tool associated with this job, but its more than possible to replace both rear bushes without it, as follows;
Jack the rear corner of the car onto a stand and chock the front wheels in usual manor. But try to get the car as high as safely possible to give you room to work. Remember you will be applying leverage and pulling the car about so make certain its solid and cant move.
Elite owners may find this link usefull to follow prior to jacking, saves some effort and give better clerance under the car.
http://www.omegaowners.com/forum/index.php?topic=90617.0Once on axle stand place the jack under the trailing arm to support it and hold it in place, but dont worry too much about holding the arm in position as the effect on set up is probably minmimal and you may well have to release the jack if (when) things get stubborn later on. If you have access to an air line and an air ratchet then that will help.
So car and arm supported, remove the 3x 15 mill bolts holding the triangular plate on under rear door/forward of rear wheel and the 18 mill( hardened socket is wise, i split a normal one) centre bolt that passes through plate and bush to chasis captive nut, you will now have access to the bush itself.Pic of plate and 18 mill centre nut, you can see the bush behind

Remove bush.
This depends on the bush state to an extent.
First method to try is with a claw hammer( cross pain hammer or crow/pry bar will do also, anything that fits in the slot and gives leverage within the space under the car) insert the claw end into one of the 3 lips Mr vx has left on the rim of the bush to leaver them out. Pull side ways or back on the hammer doesnt matter how you do it as long as you work it out evenly with all 3 slots.
if it comes out skip the next paragraph.
If no joy with claw hammer method and its still stuck in find something to stick in the centre hole of the bush( large screw driver?) and lever it about see if the rubber is comming loose from the metal cup. If so lever/rip/ Mine were seperated from the rubber and i presume this was causing a creak as the rubber twisted in the cup. This remaining metal cup was very stubbern to remove as if glued in. Only hope i could see was to remove the centre rubber and use a baring puller( halfords do one) trouble is there is nothing for the centre bolt of the puller to push on except the chasis which will just raise the car, or pull the arm down, no good. So, as said, you need to remove the centre rubber with spacer set into it if poss and insert something accross the gap in the back of the arm recess( i used 2 allen keys of the appropriate length to bridge the gap) and arrange a socket or block, whatever is to hand, for the centre bolt of the puller to push on. Then arrange the 3 puller arms in the 3 slots on the bush( very fiddely) and wind the bugger out.
As pic below, you can see the idea with 2 allen keys and socket for puller centre bolt. Also shows the state of the cup with rubber removed as it was seperated and failed mot, no suprise it creaks

Fit new bush.
Do this "dry" (no lube of any sort, esp. not mineral/petro chemical based) or you risk them squidging out after a day or 2 and having to do the whole job again.
Place the bush in the recess and force it in as far as you can either with a mallet or, more likely, the jack. Dont worry about releasing the jack currently holding the arm up, it wont fall. Place the jack under the bush and force the bush in by pumping it up, keep an eye on it as you may have to re position the jack as the sadlle pulls away due to its radious action. You will probably find it will lift the car before it is fully home. If so remove the jack and pull down the arm to remove the rubber pad sitting on top of the arm(cussions the arm to chasis)
You now need the triangular plate and 18 mill centre bolt. Turn the plate upside down and of the correct orientation, with the bolt fitted through it, and use that to force the bush in by tightening it into the captive nut through the bush spacer. If the bolt doesnt reach the captive nut because the bush wont go in enough, remove the plate and use the bolt on its own, tighten until the bolt hits the chasis or stops turning(it wont force the bush fully home) and go make a cup of tea, when you come back it should have pulled in enough to allow the plate to be used. Tighten the bolt with plate until it stops on the chasis, bush still not fully home. Now undo the center bolt just enough to place a spacer between chasis and arm then re tighten. I used ever incresing size allen keys as spacers layed accross the top of the arm tightened onto chasis, start with 5mill width, tighten, undo, next size allen key up, tighten undo, and so on until fully home. Remove spacer( allen key) re fit the rubber pad making absalutely certain it fits over the top of the bush centre spacer and does not get trapped between bush and chasis when you do the bolt and plate back up.
if the centre bolt does not line up with captive nut(arm has moved) at any point during this procedure, couple of methods to try. Its possible to lever on near by 15 mill bolt mounting points, ratchet strap to near by solid mounting points, or if the car is on the floor chock the rear wheel in the appropriate direction and with Extreme care drive the car up against the chock to force the rear wheel and hence the arm over in the direction you need. Hold on the hand brake firmly, turn engine off leave in gear. Then feel if the bolt lines up, do not stick your head under the car with the drive train under tention, in case the car moves, hand and feel only.