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[cem_devecioglu]

it has been several months I'm forcing myself on threadmill so that either I'll dry up on threadmill or have a heart attack..
 
and there was always a pain behind my heart less or more which I think is a blood artery some xx percentage blocked which I had no courage to test with doctors   (I still smoke -for more than 30 years- yes I know I have to quit)
 
interestingly pain diminished within months so that I can walk (not run - running easy as you jump) 5 kms in 50 minutes.. also I can continously walk at 6.5 kms/hr (at least for 2kms)  and reach a peak of 7.5 km/hr ( at that speed my left leg muscles cant keep long )
 
more importantly , now I dont have breath problems at night, I dont have pain in my left pelvis and I dont get flue frequently
 
 
 

[Johnny English]

Good news Cem! Hats off matey just dont give up!  After so many yrs nearly impossible to quit if you tried to decrease the number of cigarettes per day it'd be nice, too ! 

[cem_devecioglu]

Good news Cem! Hats off matey just dont give up!  After so many yrs nearly impossible to quit if you tried to decrease the number of cigarettes per day it'd be nice, too ! 

I decreased the cigarettes but it changes day to day depending on my stress levels.. but at  least now I throw them when half..

[cem_devecioglu]

forgot to say, after sports dont know why you are loaded with more positive feelings.. 

[Kevin Wood]

Well done, Cem.

Been trying to kick myself into touch as well, by doing a bit of cycling, although it took a bit of a back seat during the coldest, darkest bits of winter. 

10kg lighter and a lot fitter now, and I haven't even touched my diet.

I live about 120 m above most of the surrounding countryside, so now my heart can survive that climb I reckon it's up for most things.

Kick the smoking next, and you'll feel even better.

[Abiton]

Keep up the good work cem. 

Send your stress to me by PM when it gets in the way of enjoying your life.  I live near the River Thames, I can throw it in there, with mine. 

[TheBoy]

by doing a bit of cycling

To the pub and beer festivals, from what I've read here

[Kevin Wood]

by doing a bit of cycling

To the pub and beer festivals, from what I've read here

I said I haven't touched my diet. That includes the liquid one. 

Saves paying those Stagecoach retards £3.90 to take me 4 miles up the road. If they bother to turn up.

[TheBoy]

it has been several months I'm forcing myself on threadmill so that either I'll dry up on threadmill or have a heart attack..
 
and there was always a pain behind my heart less or more which I think is a blood artery some xx percentage blocked which I had no courage to test with doctors   (I still smoke -for more than 30 years- yes I know I have to quit)
 
interestingly pain diminished within months so that I can walk (not run - running easy as you jump) 5 kms in 50 minutes.. also I can continously walk at 6.5 kms/hr (at least for 2kms)  and reach a peak of 7.5 km/hr ( at that speed my left leg muscles cant keep long )
 
more importantly , now I dont have breath problems at night, I dont have pain in my left pelvis and I dont get flue frequently

Clearly noticible improvements, hopefully enough to spur you on to continue

[cem_devecioglu]

Well done, Cem.

Been trying to kick myself into touch as well, by doing a bit of cycling, although it took a bit of a back seat during the coldest, darkest bits of winter. 

10kg lighter and a lot fitter now, and I haven't even touched my diet.

I live about 120 m above most of the surrounding countryside, so now my heart can survive that climb I reckon it's up for most things.

Kick the smoking next, and you'll feel even better.

thanks Kevin     I also discovered that AC DC can pump your heart more blood  and oxygen to your lungs   seriously it helps your tempo..
I cant walk with sleeping musics
 
my weight was going up every winter but this time no and loose some but cant measure exactly as my body keeps water in changing amounts (kidney problem )

[cem_devecioglu]

Keep up the good work cem. 

Send your stress to me by PM when it gets in the way of enjoying your life.  I live near the River Thames, I can throw it in there, with mine. 

 
thanks Abiton    Let us keep Thames river stay away from my stress.. it may have its own 

[cem_devecioglu]

it has been several months I'm forcing myself on threadmill so that either I'll dry up on threadmill or have a heart attack..
 
and there was always a pain behind my heart less or more which I think is a blood artery some xx percentage blocked which I had no courage to test with doctors   (I still smoke -for more than 30 years- yes I know I have to quit)
 
interestingly pain diminished within months so that I can walk (not run - running easy as you jump) 5 kms in 50 minutes.. also I can continously walk at 6.5 kms/hr (at least for 2kms)  and reach a peak of 7.5 km/hr ( at that speed my left leg muscles cant keep long )
 
more importantly , now I dont have breath problems at night, I dont have pain in my left pelvis and I dont get flue frequently

Clearly noticible improvements, hopefully enough to spur you on to continue

thanks     
 
my liver is the most scary candidate for future , so I have to continue..   
 
 
I wanted to share my experience here as many of us work in office and thats whats going to kill us..
 
our blood circulation is not adequate to carry enough oxygen and other chemicals daily to feed our organs and clean our boody..
 
so we all have to do something..
 

[Lazydocker]

Well done Cem

I've just stopped smoking so hope I'll feel a bit better from that in a few weeks time

[Andy B]

it has been several months I'm forcing myself on threadmill so that either I'll dry up on threadmill or have a heart attack..
 
and there was always a pain behind my heart less or more which I think is a blood artery some xx percentage blocked which I had no courage to test with doctors   (I still smoke -for more than 30 years- yes I know I have to quit)
 
interestingly pain diminished within months so that I can walk (not run - running easy as you jump) 5 kms in 50 minutes.. also I can continously walk at 6.5 kms/hr (at least for 2kms)  and reach a peak of 7.5 km/hr ( at that speed my left leg muscles cant keep long )
 
more importantly , now I dont have breath problems at night, I dont have pain in my left pelvis and I dont get flue frequently

Well done Cem. Keep it up ..... don't beat yourself up too much about the smoking though. The more people nag you to give, the more I wanted to tell them to keep their nose out/opinion to themselves.  You'll eventually decide that YOU want to give up, and then you will. I smoked from being about 15 until I was 40. I've not smoked for the past 11 years (I barely remember that roll up at Newent 2011 - so doesn't count!  )

[omega3000]

Well done Cem  Im not likely to join you in a treadmil race anytime soon