Thanks guys. I've just driven down to Swindon in my hire car so I had quite a while to think over everything I did. I do remember now that I have to torqued the plenum - it is only slightly tightened. Also, I'm begining to wonder if I torqued the central cambelt adjuster. I know I did tighten it though.
There were no metal sounding noises. The last time the engine sounded like this was when I forgot to connect the breather pipe that goes from the brake server to the plenum - but that time the engine did run.
I had trouble getting the ram air box in at the from and there were two thin vacuum pipes that I had to connect. I think I got them the right was round because the pipes were not stretched, but I should have tried them both ways.
Thinking back, I remember checking every hose and cable that I could see and alll seemed OK.
I'm not going to be back home now until Thursday night. If I work from home on Friday I will have a little while to look at it again, otherwise it is going to be the weekend.
I really appreciate your help guys.
Cheers
Chris